Health & Wellness Coaching from MJBrandt.com
Alert: See below ** for a limited time offer enabled for the services of the Certified Health & Wellness Coaches at MJBrandt.com.
What do we see when we look in the mirror? Are we happy to see that super-important person looking back at us? Do we smile? Do we light up and say, 'Nice to see you! You look great!'
If we enjoy such an impulse, then terrific! If not, then why would this be? Who is more important to us throughout our lives than ourselves? Who will we depend on more than anyone throughout this life?
It may seem odd to ask these questions in this way, but they do provide opportunity for thought. Since the person represented by ourselves is the single person that we have the most opportunity to take care of, it would stand to reason that each of us would want to do our best in terms of health and wellness.
Many of us have a clear picture in our mind of who we would most like to be. And that picture most typically involves others most precious in our life. Some younger than ourselves. Some older. Do we want for ourselves what we most want for them?
"What matters most to me each day of my life? Who do I most want to be? Who do I want to be there for?"
Most people have the best of intentions with regards to their personal health and wellness. But at the end of each day, they somehow feel resigned to just doing the best that they can. They may not perceive opportunity to take better care of themselves. Or they may feel compelled to sacrifice their best interests for others.
Positioning oneself for improved health and wellness represents an opportunity no matter how small the change made. Health and wellness exists on a continuum throughout the lifespan (not as a yes/no choice). Like other worthwhile goals, improvement begins in the present, with positive change realized via directed behaviors, beginning today, and continuing into the next day and the next.
You may be experiencing difficulty with choosing the best path forward towards improved health. You may have trouble establishing realistic goals that can be maintained. You may have recently encountered health difficulties that dictate that behavior change is in need.
Certified Health & Wellness Coaches specialize in assisting individuals in charting a positive course forward. Certified Health and Wellness Coaches collaborate with their clients to achieve maximal results within availability levels of resources and motivation. Health and Wellness Coaches are trained to help leverage your unique strengths and personal values toward enhanced health and life outcomes.
You may freely consult with the Certified Health and Wellness Coaches at MJBrandt.com to obtain information pertaining to your unique situation. Contact us today, we would love to learn more about your health goals and aspirations!
** During the winter season of 2025/2026, MJBrandt.com is privileged to be enabled for acceptance of a limited number of clients - for up to 10 coaching visits each - at a 100% discounted rate!
Last Updated: 11/24/2025